While we are enjoying our festive holidays, it is still important to maintain good dental hygiene habits. During the holidays rush, remember to stay hydrated!!
It is much better for your oral health to have proper spaced-out meals rather than frequent snacks. Finish with fresh fruit and water.
Swishing with plain water is very beneficial and try to avoid brushing immediately after having acid foods or drinks.
We can't always maintain perfect dental habits over the Christmas break, but try your best to floss and brush twice daily.
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